Restorative Yoga and Sound Healing Immersion
This class is a remedy for the challenges of our stressful times by allowing you to deeply relax and to let go.
Restorative yoga postures will be combined with healing touch, breath work, guided meditation, vocal exercises and sound healing using multiple instruments. Together these elements create a safe and nurturing environment in which your nervous system can settle and the innate wisdom of your body and mind can naturally restore health, balance and well-being.
Whether you need to decompress from stress, recover from injury or deal with chronic illness, this workshop will help your body, mind and spirit to relax, rejuvenate and heal.
This workshop I offer in collaboration with Minna Sivola. Please visit her website for more information:
harmoniaalto.com/
Dates for 2019:
February 3rd, May 5th, September 8th, November 3rd
When:
4.30 - 7.00pm
Where:
Integral Yoga Institute San Francisco
integralyogasf.org/2-3-yoga-and-sound-immersion-practices-to-promote-a-calm-wakefulness
Fee:
$40 early registration
$45 day of workshop
Restorative yoga postures will be combined with healing touch, breath work, guided meditation, vocal exercises and sound healing using multiple instruments. Together these elements create a safe and nurturing environment in which your nervous system can settle and the innate wisdom of your body and mind can naturally restore health, balance and well-being.
Whether you need to decompress from stress, recover from injury or deal with chronic illness, this workshop will help your body, mind and spirit to relax, rejuvenate and heal.
This workshop I offer in collaboration with Minna Sivola. Please visit her website for more information:
harmoniaalto.com/
Dates for 2019:
February 3rd, May 5th, September 8th, November 3rd
When:
4.30 - 7.00pm
Where:
Integral Yoga Institute San Francisco
integralyogasf.org/2-3-yoga-and-sound-immersion-practices-to-promote-a-calm-wakefulness
Fee:
$40 early registration
$45 day of workshop
