"At one point in our spiritual growth, we need to take the leap into trusting ourselves to know our own answers." Michael Lee
Phoenix Rising Yoga Therapy is a specific approach to yoga therapy and focuses on the exploration of the body-mind connection. Through non-judgmental support and open-ended exploration you will be able to discover the different layers of yourself and understand their influence on the way you live your life. Your body processes, filters and internalizes your life-experiences, often without your conscious awareness and eventually your story becomes locked into your body tissues. Unprocessed thoughts and feelings remain stored in habitual holding patterns and unconscious beliefs which are often at the root of your emotional and physical pain and discomfort.
Whether you are looking for a way to deepen your existing yoga practice, need support to go through bigger transitions, like to be more conscious and attuned with your aging process, or rid yourself of self-limiting beliefs, Phoenix Rising Yoga Therapy offers you the opportunity to increase self-awareness and will guide you towards an expanded range of possibilities to live your life.
What to expect in a Phoenix Rising Yoga Therapy Session
Sessions start with a centering process to help you transition from the busyness of daily life into the inward focus of the session. Supported yoga postures, breath work and guided visualization are combined with a dialogue technique that is derived from Western Psychology. I will support you to stay present to what is happening physically, emotionally, mentally and spiritually so that you have the opportunity to explore your underlying thought and belief patterns. Expectation is replaced with exploration. Through presence and spacious awareness you will be able to connect to your own innate wisdom so that healing and transformation can occur from within. An integration process at the end of the session will enable you to place the experiences of the session into the bigger context of your life.
FREE 30-min phone consultation
60-min session (available in-person and online) $165
Cancellation Policy: 50% of the fee will be due if you cancel within 24 hours of your appointment. The full fee will be due if you don't come to the session without a cancellation notice.