Weekly ONLINE Group Classes
Mondays, 5.00 - 5.30 - Short Stress Reducing Break
Take a short stretch and breathing break to release physical and mental tension and to increase focus, calm and your overall sense of well-being.
Use the following link to join me for this free offering:
Mondays, 6.30 -7.30 pm - Mixed Level Hatha Yoga
An easy to follow Mixed Level Class including stretching, gentle movement, breath awareness and mindfulness practices.
I am not sharing the link publicly to protect the integrity of this class. I keep the number of students limited to ensure that I can address each students' issues and challenges. If you are interested to join this class, please send me a message through my contact page.
Thursdays, 6.00 - 7.00 pm - Mixed Level Hatha Yoga
For more information about this class and to register, please go to the Integral Yoga Institute website.