Weekly ONLINE Group Classes

Mondays, 12.30 - 1.00 pm
Short Stress Release 
FREE
Take a short stretch and breathing break to release physical and mental tension and to increase your focus, calm and  overall sense of well-being.
Use the following link to join me for this free offering:
​us02web.zoom.us/j/88428482912?pwd=NFZJNWxhSTRvbzhEeVNjM1B0OW5ndz09
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Mondays, 6.30 -7.30 pm 
Mixed Level Hatha Yoga
An easy to follow Mixed Level Class including stretching, gentle movement, breath awareness and mindfulness practices.  
I keep the number of students limited to ensure that I can address each students' issues and challenges. To protect the integrity of this class, I don't share the link publicly. If you are interested to join this class, please send me a message through my contact page.

Thursdays, 6.00 - 7.00 pm
Mixed Level Hatha Yoga
For more information about this class and to register, please go to the Integral Yoga Institute website.
integralyogasf.org/online-classes-events