Weekly ONLINE Group Classes
Mondays, 12.30 - 1.00 pm and 4.00 - 4.30 pm
Short Stress Release
Take a short stretching and breathing break to release physical and mental tension and to increase your focus, calm and overall sense of well-being.
Use the following link to join me for this free offering:
Mondays, 6.30 -7.30 pm
Mixed Level Hatha Yoga
An easy to follow Mixed Level Class including stretching, gentle movement, breath awareness and mindfulness practices.
I keep the number of students limited to ensure that I can address each students' issues and challenges. To protect the integrity of this class, I don't share the link publicly. If you are interested to join this class, please send me a message through my contact page.