Phoenix Rising Yoga Therapy is a specific approach to yoga therapy and focuses on the exploration of the mind-body connection. Through non-judgmental support and open-ended exploration you will be able to discover the different layers of yourself and to understand their influence on the way you live your life.
Your body processes, filters and internalizes your life-experiences, often without your conscious awareness and eventually your story becomes locked into your body tissues. Unprocessed thoughts and feelings remain stored in habitual holding patterns and unconscious beliefs which are often at the root of your emotional and physical pain and discomfort.
Whether you are looking for a way to deepen your existing yoga practice, need support to go through bigger transitions, like to be more conscious and attuned with your aging process, or like to rid yourself of self-limiting beliefs, PRYT offers you the opportunity to increase awareness and guides you towards an expanded range of possibilities to live your life.