Learn which new concepts I integrated into classical yoga to make it more relevant and applicable -NOW
When I started practicing yoga over 25 years ago, I was wildly attracted by both the practices and the philosophy. Yet the language of these ancient teachings seemed other-worldly and not quite applicable to deal with mine or my students' discomfort, pain, insecurity, anxiety, disease, compulsion, or addiction.
I began to complement my study of classical yoga with Western Psychology, Neuroscience, Behavioral Science and Trauma Work. In the end I realized that all these modern modalities were well integrated into yogic psychology - in the most sophisticated, holistic way. I simply had to find my own, modern language to bring these teachings to life.
This became the heart of my teaching: Making yoga philosophy/psychology applicable to modern life issues, in the simplest and most effective way possible.
Areas that I have been studying extensively and integrated into my understanding of yoga and into my work as a yoga therapist:
Please stay connected to learn more.
I began to complement my study of classical yoga with Western Psychology, Neuroscience, Behavioral Science and Trauma Work. In the end I realized that all these modern modalities were well integrated into yogic psychology - in the most sophisticated, holistic way. I simply had to find my own, modern language to bring these teachings to life.
This became the heart of my teaching: Making yoga philosophy/psychology applicable to modern life issues, in the simplest and most effective way possible.
Areas that I have been studying extensively and integrated into my understanding of yoga and into my work as a yoga therapist:
- How exactly yogic practices support the regulation of your nervous system (which governs every aspect of your existence) and how to use them efficiently to counterbalance high-pressure environments
- Why it is so important to increase body awareness to support mental health
- How yogic psychology shows you the way to a meaningful, content, balanced life in the midst of way too busy schedules
- Why the skill of boundary-setting is so crucial for mental and also physical health
- Why the journey towards true authenticity is the most important, most difficult and most fulfilling journey of your life.
- How insights from Behavioural Science can support you to implement desired changes in an easy, efficient and lasting way
- How trauma can impact your ability to live the life you want and how to heal from it
Please stay connected to learn more.
Empowerment through Yoga Therapy
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