In a world that moves fast and demands more from us every day, many people are searching for lasting ways to heal—not just from stress, but from chronic pain, trauma, anxiety, and burnout. That’s where Yoga Therapy comes in.
Unlike a typical yoga class, Yoga Therapy is a personalized and clinically informed approach that uses the tools of yoga—movement, breath, meditation, and awareness—to support deep healing. It’s not about stretching into a pose, but about regulating the nervous system, restoring balance, and reconnecting with your whole Self.
Unlike a typical yoga class, Yoga Therapy is a personalized and clinically informed approach that uses the tools of yoga—movement, breath, meditation, and awareness—to support deep healing. It’s not about stretching into a pose, but about regulating the nervous system, restoring balance, and reconnecting with your whole Self.
✳️Getting to Know Your Nervous System: Why It Matters
Most chronic issues—whether mental or physical—have a nervous system component. If your body is stuck in a fight, flight, or freeze state, healing becomes much harder.
Yoga Therapy works gently but powerfully to:
Most chronic issues—whether mental or physical—have a nervous system component. If your body is stuck in a fight, flight, or freeze state, healing becomes much harder.
Yoga Therapy works gently but powerfully to:
- Activate the parasympathetic nervous system (rest and digest mode)
- Lower cortisol and stress hormone levels
- Increase vagal tone (a marker of resilience)
- Rewire patterns of anxiety, fear, and hypervigilance
✳️Healing on All Levels of Being
What sets Yoga Therapy apart is its multi-dimensional approach. It’s not just about the body, or the mind, or even the breath. It works on all levels of your being:
What sets Yoga Therapy apart is its multi-dimensional approach. It’s not just about the body, or the mind, or even the breath. It works on all levels of your being:
- Physical: Helps with chronic pain, inflammation, fatigue, and mobility
- Mental: Supports anxiety, depression, PTSD, and brain fog
- Emotional: Unlocks and integrates suppressed emotions stored in the body
- Energetic: Balances life force (prana) through breath and movement
- Spiritual: Helps reconnect with a sense of meaning, peace, and presence
✳️Why It's More Than Just Yoga
Traditional modalities often treat symptoms in isolation. Yoga Therapy offers something more: Integration. It's a path of becoming whole again.
Whether you’re recovering from trauma, dealing with chronic illness, or just seeking a deeper connection to yourself, Yoga Therapy meets you where you are—gently guiding you back to balance.
If you’ve ever felt like traditional approaches don’t quite get to the root of your issues, Yoga Therapy might be the missing piece.
Curious if yoga therapy could be right for you?
Book a FREE consultation with me below.
With care and compassion,
Claudia Bartsch
Traditional modalities often treat symptoms in isolation. Yoga Therapy offers something more: Integration. It's a path of becoming whole again.
Whether you’re recovering from trauma, dealing with chronic illness, or just seeking a deeper connection to yourself, Yoga Therapy meets you where you are—gently guiding you back to balance.
If you’ve ever felt like traditional approaches don’t quite get to the root of your issues, Yoga Therapy might be the missing piece.
Curious if yoga therapy could be right for you?
Book a FREE consultation with me below.
With care and compassion,
Claudia Bartsch
Book a FREE consultation with me:
